SELF-COMPASSION
Inner Practice Collection
In this series, we are exploring all things self-compassion. You will discover what self-compassion means, how to express it & protect it, and ways to model self-compassion in your life & business and lead from an empowered and centered place.
START HERE
SELF-COMPASSION PRACTICES
We are powerful! Even on the days we feel defeated or deflated and contracted or constricted, we are able to hold all of that in one hand AND in the other we hold our expansion and growth, our deepest yearnings to become our best self, and our vision for the future.
SELF-KINDNESS
Self-Care, SELF-LOVE & SELF-ACCEPTANCE
Any challenge or shadow we face as we navigate the journey of grief, loss, illness, injury, trauma, or abuse, can always be met with self-compassion, for self-compassion is our gentle guide back to the light and our true self.
BUSINESS & CONTRIBUTION
LEAD YOUR BUSINESS WITH SELF-COMPASSION
Leading your business with self-compassion is the way forward and the new way of doing business. Self-compassion is understanding and being kind to yourself as you navigate entrepreneurship, relationships (including the one with yourself), and working through old patterns and stories. It helps you stay loving and accepting when facing challenges. Self-compassion creates a safe space for you to take risks, step out into visibility, and share your voice louder and wider. When we practice self-compassion, it can lead to increased creativity and productivity as well as improved mental health.
EMBRACE YOUR SHADOW WITH LOVE
LOVING SHADOW
There is nothing to "fix" there is only the process of acceptance and loving what arises. Bringing the shadow closer and embracing what has been subsumed by the shadow-y cloak is the only way to integrate those parts of us AND reclaim the gifts and talents that reside within.
love to journal?
Do you feel stuck or disconnected from your desires? Do you struggle to take aligned action in your life and business?
With the Love Yourself First Journal, you’ll discover how to choose self-love, practice kindness toward you, and show yourself compassion so you can connect with your inner knowing and stop listening to outsiders.
Get the Love Yourself First Journal by clicking the button below. You'll receive the following resources:
TRANSFORM PAIN INTO PURPOSE
CULTIVATE DEEPER SELF-LOVE
Sometimes the unexpected awakens us to our true purpose. Building a soulful business that helps us heal AND ignites transformation in others begins with connecting to OUR deepest yearnings and OUR soul's purpose. It is all sourced through us.
You can experience deeper, lasting healing and joy again. But do it when you're ready!
Don't know where to start?
Download this FREE Practice Self-Compassion guide.
Any challenge or shadow we face can
be met with self-compassion.
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