Dear one ... It's important to be gentle with yourself and learn ways to show yourself compassion. In this world, we are not taught to turn inwards and nurture ourselves, so it is a skill that many of us discover later in life.

And then there's much work that needs to be done because we have ignored (and maybe even mistreated) our inner being for so long. She is crying out to us to be listened to, to be held gently, and to be validated.

It is especially important to be gentle when we're dealing with loss, grief, trauma, pain, injury, illness, or any other major transition in life (no matter how long ago it happened).

Often times these major transitions set us on a new path, a path of transformation and awakening to become even more of our true selves . . .

please, allow her to be and give her permission to express herself. She has a deep need to be heard and protected!

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